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The Family Center: enrichment programs for families and professionals

Love and Logic Helps with Bedtime Routines and Homework Battles

Ask the Experts by Lynn Kaiser

Now that the school year is in full swing many parents might find themselves struggling, here are some tips to keep your sanity.

Q. How do I get my kids into a bedtime routine and end the bedtime frustrations?

A. Start by using a "slowdown time". A slowdown routine is essential. Children's brains operate at a high frequency and don't shut down as quickly as adult brains. Parents should announce the beginning of slowdown time about 40 minutes before bedroom time....

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The College Research, Application and Selection Process

Ask the Experts by Beth Walsh-Sahutske & Milissa Pierce

Striking the right balance in helping your child through the college preparation process is no simple task. Parents want to instill a college mindset and encourage their child to maintain high standards while still keeping an eye on family/life stability. The potential to disrupt home with stress to child and parents is great. The optimal solution is to reframe the approach that the whole family takes towards the college investigation ...

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The Middle School Years: Brain Matters

Ask the Experts by Mary Beth Garvey, LMSW

Q. I have one child in middle school and another about to begin middle school. I have seen behavioral changes in both of them and don’t know what is “normal” for this age. What would be helpful for me to understand about these middle school years?

A. The pre-teen years bring enormous cognitive, social and emotional changes for early adolescents – some welcomed and others quite challenging.

These changes can be complex, sometimes ...

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Finding “Normal” in the Middle School Years

Ask the Experts by Michael Dib

Q: What is considered a normal middle school student?

A: Many times parents are worried by changes in their middle school aged child. Please keep in mind that there will be many internal chemical and hormonal changes that occur during adolescence. You will experience behaviors that were not prevalent or observable during elementary school.

While each middle school student has her/his own interests, personality, and likes/dislikes, there are many developmental ...

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Reducing Stress Through Mindfulness Meditation

Ask the Experts by Maureen McKinley Light, LMSW

Q: I can’t seem to get a handle on stress. It seems to affect every part of my life, including my ability to parent. I feel overwhelmed by everyday life. What can I do?

A. There is a growing recognition that we can have more control over our emotions than we suspect. Often we fall victim to our reactions to life. In recent years new approaches to psychology such as cognitive behavioral therapy have demonstrated that we can moderate ...

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Making the Most of Technology In Your Family

Ask the Experts by Sean Hogan Downey, LMSW

Q: I have 3 children that are 6, 9 and 12 years of age. With the influence of more technology starting at an ever-younger age, it seems like we have less and less family time. How can we increase face to face connection time and still see the value in technology?

A: Culture has absorbed the digital world. Helping kids also see the value of personal interaction is your goal. Recognizing these facts will get you started on a solution:

  • TV, computers, ...

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Modeling Adulthood

Ask the Experts by Jeff Jay

Q. My husband and I have two children, 9 and 12. We're not sure how to talk to them about alcohol and other drugs, but we're afraid these things are soon going to be part of their world. What should we do?"

A. Kids notice everything. As they move into their teen years they notice more of everything and with a more discerning eye. They're constantly adapting themselves to the world around them and evaluating the actions of others. Young people want to grow up fast, ...

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How Important Is It...Really?

Ask the Experts by Carolyn Van Dorn

Q: Why do I need my medical information written out?

A: We live in a world where everything is in the palm of our hands or loaded on a computer. Sometimes it is good to choose to do it the "old fashioned way," and jot it down.

It is extremely important for us to have our health information documented. In an immediate emergency situation, responders need to know what measures to take and if there are pre-existing medical issues. In most cases, they will not ...

Read more: How Important Is It...Really?

 

Assertiveness Skills for Children and Teens

Ask the Experts by Vita Venditti

Q. How can I get my child to stand up for himself? I’ve observed that he often allows his friends to have the upper hand. I am worried he may give into peer pressure when the issue is alcohol or drugs.

A. One of the reasons children succumb to peer pressure is because they do not have the power to stand up for themselves. As a parent, you can play a critical role in the development of assertiveness skills in your children.

Learning “refusal skills&...

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Retirees: Who Are You? And What Are You Going To Do?

Ask the Experts by Mary Anne Lushe

Q. I'll be retiring this October and I don't even know how to think about the future, or what to do with the rest of my life. Where do I begin?

A. The desire to take a path less traveled, to do something we've always longed to do, or to go more deeply into our own being, comes up for many of us in mid-life and beyond.

When we prepare to retire or a spouse does, we will often be asked what you plan to do, with the assumption that some interest will take up your ...

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Teens: Who Are You? And What Are You Going To Do?

Ask the Experts by Mary Anne Lushe

Q. I'm going to be a junior next year. How can I get my parents to stop asking me, "What do you plan to study in college or do after you graduate?" 

A. How many of us have entertained ourselves with the quirky, charming and outrageous answers that very small children give when asked, "What do you want to be when you grow up?" It's not so entertaining for teens - faced with major decisions - when they are asked the same things. Parents and other adults ...

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Pave a Summer Path for Success in School

Ask the Experts by Michael Richman

Q. How can families pave a summer path for success in school?

A. All young people experience learning losses when they do not engage in educational activities during the summer. According to the National Summer Learning Association, “Research spanning 100 years show us that students typically score lower on standardized tests at the end of summer vacation than they do on the same tests at the beginning of the summer and most students lose about two months ...

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Senior Driving Safety

Ask the Experts by Sharon Maier

Q. My mom is 85 in great health except for a little memory loss. I just got home from driving with her to church and am glad to be out of the car. While we didn’t go on any major streets, my mom seemed frazzled and once on the main road back home she changed lanes and cut off a driver. What should I do?

A. The first thing to do is to begin having conversations about driving. Driving is an emotional topic because it represents independence. Since you saw ...

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