The Family Center: enrichment programs for families and professionals

Overcoming Grief in a Healthy Way

Ask the Experts by Mary Petersen

Q: We have had a recent loss in our family. What will help us all recover in a healthy way? 

A: Every human being eventually will suffer some sort of loss, and the grief that results is normal. How we process that grief will determine how healthy we are as we come through the recovery. Additionally, processing sooner rather than later lends itself to the best outcome. 

It is imperative that we allow ourselves to move through the many stages of grief ...

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Hope and Healing with a Faith Community

Ask the Experts by Rev. Peter J. M. Henry

Q: What role can a faith community play in my life if I am not really that religious?

A: I can't speak for every faith tradition, but in many congregations one does not have to be a member to attend worship, educational, pastoral and fellowship events. Most faith traditions have a interest in and commitment to the health of all people. This includes mental, emotional, physical and spiritual health and the desire to support others extends to anyone seeking ...

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Self-Care Skills for Coping with Grief

Ask the Experts by Mary Beth Garvey

Q: I've recently had a loss in my life and I'm getting a lot of advice about how I should be coping. Despite good intentions, people don't know what I'm experiencing or what feels right for me. Is there a "right way" to deal with grief?

A. There are many misconceptions about the grief process, but there are some basic self-care skills which are beneficial for anyone who is coping with a loss. 

It is particularly important to attend to your physical health...

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Keeping The Family Home Out Of Probate -The Deed in a Drawer Dilemma

Ask the Experts by Michael Kelly

Q. I heard from a friend that you can quitclaim your home to a loved one, never record it at the Register of Deeds, and then file it away in a dresser drawer or other location and let the loved one know where to find it when you pass on. The loved one can then record it and enjoy title to the property. Is this true?

A. For a very long time it has been commonplace in estate planning to use the "Deed in a Drawer" to pass real estate on after death without going ...

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Mental Health First Aid Training Sessions to be Offered Through The Family Center

Ask the Experts by Pam Moffitt

Q: Can you tell me about the Mental Health First Aid training sessions that will be offered through The Family Center this Fall?

A: The Family Center, in partnership with the Tree of Hope Foundation and The Grosse Pointe Academy, will be offering certified Mental Health First Aid training. Just like First Aid and CPR training provide lay people with the skills to help someone experiencing a physical health crisis, Mental Health First Aid is a course, designed for ...

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Sports Injury Information

Ask the Experts by Edward Dabrowski, M.D.

Q: My 9-year-old son wants to play football next school year. Should I let him play?

A: Some sports are more dangerous than others. Contact sports such as football are more likely to result in a higher number of injuries than a noncontact sport such as swimming. However, all types of sports have a potential for injury from contact with other players or from overuse or misuse of the body.

Sprains and strains, tennis elbow, dislocations and illness due ...

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Help Your Kids Develop Good Sleep Habits

Ask the Experts by Mohsin Maqbool, M.D.

Q. How can I get my kids to have good sleep habits?

A. When it comes to good sleep habits, the old saying "early to bed, early to rise, makes a person healthy, wealthy and wise" has never been truer.

The amount of sleep needed for optimal brain development in children varies with age. Newborns sleep up to 20 hours per day. The sleep requirement decreases in toddlers down to 12 to 14 hours of nightly sleep with naps during the day.

Tips to maximize good ...

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Help for Aging Parents

Ask the Experts by Mary Ellen Brayton

Q: My mom is 85 years old and lives with me now. I take care of her practically 24 hours per day. I have an opportunity for a new job, but I don't know what to do with mom and can't afford 12 hours a day care at my home.

A: We hear stories like this all the time when talking with families. An option that might work well for some seniors and their families is combining in-home care with an Adult Day Center. A professional in-home caregiver could help get ...

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About Hookah Smoking

Ask the Experts by Samuel Fawaz, M.D.

Q. There is a lot of talk about the dangers of hookah smoking. What is hookah?

A. Hookah is a single or multi-stemmed water pipe for smoking tobacco, where smoke passes through a water basin and is then inhaled into the lungs. 

Q. My teenage son doesn't smoke tobacco, but he says his friends are hookah smoking. Should I be concerned?

A. Yes. According to the World Health Organization, hookah smoking is becoming the largest public health concern in ...

Read more: About Hookah Smoking

   

Enhance Your Brain Health

Ask the Experts by Mary Ellen Brayton

Q: My husband and I are grandparents and want to keep up with our grandchildren. What are some suggestions to help us enhance our brain health?

A: Listed below are some helpful hints:

Maintain a healthy diet. A heart-healthy diet is the same sort of diet that keeps the brain healthy. Some examples: control your portion size, eat more fruits, vegetables and whole grains, limit unhealthy fats and cholesterol, chose low-fat protein sources like lean meat, ...

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Traumatic Brain Injury Warning Signs

Ask the Experts by Ajit A. Sarnaik, MD

Q. When should my child seek medical care if he has been hit in the head? 

A. If you are a parent, chances are you've seen your child experience more than one bump in the head. But when do you know if your child needs just a little comforting or the bump or injury requires immediate medical attention?

The good news is most bumps in the head are minor, but Traumatic brain injury (TBI) is a leading cause of death and disability in the United States....

Read more: Traumatic Brain Injury Warning Signs

   

Dealing with a Protective Pet's Reactions to Caregivers

Ask the Experts by Carolyn Van Dorn

Q. My mother is currently in a Rehabilitation Facility recuperating from a fall. Her beloved dog Bella has been staying with me while she is there. Once home she will need the help of a Nurse Aide and visits from a Physical Therapist. Bella has been quite a challenge to have in my home due to her strong personality. She is so protective of my mom I am worried about how she will react with strangers moving and touching her. Am I wrong to be concerned?

A. Absolutely ...

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The Family Center is a Constant Compass

From the Director

The families that we meet all see changes in the path of their lives. Some are caring for newborns, preparing for kindergarten, transitioning to the middle school years or starting the college selection process. Others are managing relationships, health issues, stress and grief, including coping with the challenges of caring for aging family members.

In all its 13 years of service, The Family Center has been a constant compass – guiding people with questions toward those ...

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