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The Family Center: Resources for Families, Individuals and Professionals

Serving our community through programs and resources vital to today’s families.

High School Graduates - Consider a Gap Year Before College

Ask the Experts by Beth Walsh-Sahutske, MA LPC

Q: My daughter has some friends who graduated from her high school that took a year off before going to college and now she is interested in exploring this idea. After all of this college admissions pressure, am I crazy to consider allowing her to take a break from formal education?

A: The concept that your daughter is referencing is called Gap Year. It is almost always concentrated on a combination of education, service and personal growth. Such ...

Read more: High School Graduates - Consider a Gap Year Before College


About ADHD Medication Misuse

Ask the Experts by Ghada Abdallah, RPh

Q: I've been hearing, recently, that ADHD medications can be used as stimulants for people without ADHD. If this is true, why would these types of meds be abused and how dangerous is it? 

A: Yes, it is true that ADHD meds are often misused for something other than prescribed. In fact, according to the National Institute on Drug Abuse, the three classes of medication most commonly misused are: 

  • opioids - usually prescribed to treat pain;  ...

Read more: About ADHD Medication Misuse


Making the Holidays Less Materialistic

Ask the Experts by Eric Herman

Q: During this time of year kids are bombarded with commercials to entice them to want a variety of toys and gadgets they may not need. What can parents do? How can we make the holidays more meaningful and help them appreciate the spirit of giving?

A: I have a few tips to help your kids learn the fun of giving, help curb materialism and reinforce the real reason for the season. Remember, it's not the gifts but what bind them that's important - the spirit of giving. ...

Read more: Making the Holidays Less Materialistic


Participate in Neighborhood Safety

Ask the Experts by Ryan Schroerlucke

Q: I've never been quite sure what to do if I notice suspicious activity or witness a crime. Can you please advise?

A: Crimes are frequently solved through partnership between the community and its police departments. There are many times when a resident will observe what they feel is suspicious but fail to report it as they don't want to bother the PD or they worry it may be nothing and cause embarrassment.

Nothing could be further from the truth - police ...

Read more: Participate in Neighborhood Safety


Seniors Benefit from Sharing in Family Meals

Ask the Experts by Marian Battersby

Q: I often feel bad that I do not include my elderly father in our family meals. So many things intervene and I feel overwhelmed at the prospect of coordinating these events. How can I make this happen?

A: You are not alone with your frustration. A recent survey by Home instead, Inc. in North America indicated challenges. Approximately 50% of those surveyed do not have enough sit-down dinners with their senior relatives. This is true even when the senior lives ...

Read more: Seniors Benefit from Sharing in Family Meals


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