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STRESSED?!? SCATTERED!?!  INCREASING ANXIETY!!! MANAGE YOUR STRESS ~ Connect to Calm

Become aware of your stressors

Induce the relaxation response, thus boost the immune system

Be-In-the-Moment  relaxed and refreshed During these 90-minute experiential sessions we will discuss the mind-body relationship of stress, with focus on methods that induce the relaxation response.  You will leave with clarity on an assortment of techniques  you can immediately use every day to begin to manage your stress.

Themes will vary each session and include: breath-work, guided meditation & imagery; supplies provided (bring your journal if you like) All are welcome:  men, women, teens.

Tuesdays 7-8:30p                                     
Jan 8, Feb 5, Mar 5, Apr 9, May 7

Saturdays 11:30a-1:00p
Jan 12, Feb 9, Mar 9, Apr 13, May 11

Cost:  $15 per class OR 3 classes for $40
Registration & payment due 7 days prior to class date

Mail payment to: Jill Wrubel 24770 Jefferson St Clair Shores, Mi. 48080

Classroom location: 24317 Jefferson St Clair Shores, Mi. 48080 (A Touch of Fruit / Steve's Back Room)

Questions: rev.jillwrubel@gmail.com or Call 586-306-7114

Title: STRESSED?!? SCATTERED!?! INCREASING ANXIETY!!! MANAGE YOUR STRESS ~ Connect to Calm
Status: Closing date exceeded
Begin: Tuesday, March 05, 2013 07:00 PM
End: Tuesday, March 05, 2013 08:30 PM
Closing date: Tuesday, March 05, 2013 07:00 PM
Presented by: Jill Wrubel
Who Should Attend: All Welcome
Location: 24317 Jefferson St Clair Shores, Mi. 48080 (A Touch of Fruit / Steve's Back Room)
Seats available: General Admission
Cost: $ 15.00