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  1. All Ages

    Category: Category

    All Ages These Ask the Experts articles are of interest to all parents, with topics that include self esteem, stress, healthy eating, homework, divorce, adoption and more. Other Ask the Experts article ...
  2. Help for Caregivers: the Creating Confident Caregivers Program

    Category: Ask the Experts/All Ages

    ... one(s). You will learn strategies to reduce your stress, improve your confidence, create a positive environment for you both and manage behaviors caused by dementia. You will also have the opportunity ... Monday, July 31, 2017
  3. Is "Life Insurance for Less" Really a Good Deal?

    Category: Ask the Experts/All Ages

    ... if you die. A local agent knows exactly, with the knowledge and compassion, how to get the claim filed properly and expeditiously. This allows your spouse and family to deal with the emotional stress, ... Sunday, July 16, 2017
  4. High Vibration Living! Living a Healthier, Happier, More Empowered Life

    Category: Presentations/Videos

    ... to promote better nutrition/body function, weight-loss, better sleep, less stress, positive outlook and overall well-being. -krgUD_LwoM  ... Friday, July 07, 2017
  5. Anxiety – normal or not?

    Category: Ask the Experts/All Ages

    ... a lot of physical symptoms and frequent crying spells. What is normal and what may be a sign of something more serious? A: Anxiety is something we can all relate to. We can react to stress in physical ... Tuesday, June 20, 2017
  6. About Hybrid Long-term Care Policies

    Category: Ask the Experts/All Ages

    ... care for a loved one, you know the financial, as well as the physical and mental stress involved. Long-term care insurance, in any form, could reduce future stress on your children. Dan H. Tripp is an ... Tuesday, May 09, 2017
  7. is Your Loved One Considering Suicide? Warning Signs to Look For

    Category: Ask the Experts/All Ages

    ... to die. How do we help someone that is feeling so much pain that they feel that suicide is the only way the pain will go away? When we are overwhelmed with emotions due to stressful life situations or ... Monday, April 24, 2017
  8. Living a Healthier, Happier, More Empowered Life

    Category: Ask the Experts/All Ages

    ... happiest us? We start by making realistic goals. For example, if starting a workout routine, eating healthier, stressing less or sleeping more are things that interest you, know that these things do ... Friday, February 24, 2017
  9. The College Selection Process Video 2016

    Category: Presentations/Videos

    Finding the Right Fit in the College Selection Process Learn how to successfully navigate and manage the stressors of the college selection process in a "Race to Nowhere" culture. Be proactive; plan ... Monday, January 30, 2017
  10. Take Steps Toward Better Self-care - Start with Better Sleep

    Category: Ask the Experts/All Ages

    Ask the Experts by Megan Gunnel Q: The holidays can be so stressful and overwhelming. Now that we are starting a new year, I would like suggestions on simple steps I can take to help me feel like I can ... Thursday, January 05, 2017
  11. Making the Holidays Less Materialistic

    Category: Ask the Experts/All Ages

    ... time, effort, and kindness is more rewarding than just expecting to receive lots of presents. Try not to make it seem like the season is a stress-ridden time that revolves around marathon shopping trips. ... Wednesday, December 07, 2016
  12. The College Selection Process

    Category: Ask the Experts/Teen Years 13-18

    ... plans for college but this is a pretty important year. How do we make sure to make the most of our time? A: Junior year comes with a lot of stress built-in. The best approach is a good offense. It's ... Sunday, October 30, 2016
  13. When Parenting Styles Clash: And, What to Do About It!

    Category: Presentations/Videos

    ... the impact of our family of origin on our unique parenting styles can alleviate stress. Parenting couples can enhance the well-being of their family, create stronger marital bonds and diminish unnecessary ... Sunday, October 30, 2016
  14. A Mindfulness Approach to Parenting

    Category: Presentations/Videos

    ... through experiential learning that increases awareness, expands perceptions and provides physiological benefits. Parents can use their skills to help children reduce their stress. Parenting couples ... Wednesday, October 26, 2016
  15. Cooperative Parenting After Divorce

    Category: Ask the Experts/All Ages

    ... the children to love both parents: parents can work to identify valuable and positive attributes of the child's other parent. They learn to create a loving environment that minimizes stress, especially ... Sunday, October 09, 2016
  16. Cooperative Parenting After Divorce

    Category: Ask the Experts/All Ages

    ... the children to love both parents: parents can work to identify valuable and positive attributes of the child's other parent. They learn to create a loving environment that minimizes stress, especially ... Sunday, October 09, 2016
  17. A Healthy Brain for the Ages

    Category: Ask the Experts/All Ages

    ... on our mental health. Finding ways to combat stress, remaining connected to friends and family, and giving of our time and talents promotes well-being and a sense of accomplishment. We need to consider ... Wednesday, September 21, 2016
  18. Senior Living Options to Consider

    Category: Ask the Experts/All Ages

    ... but also minimize the level of stress when trying to do so. A continuity of care also becomes a side effect as folks establish a lifestyle within a CCRC. If the community is small enough, employees may ... Monday, August 22, 2016
  19. Reduce Inflammation with Better Food Choices

    Category: Ask the Experts/All Ages

    ... inflammation develops without pain and can lead to obesity, diabetes, cancer and heart disease. There are many causes of inflammation including diet, stressors, environment, physical injury, environmental ... Thursday, August 04, 2016
  20. Talking About Mass Violence and Terrorist Attacks

    Category: Ask the Experts/Early Years 0-6

    ... with adults and couples that are seeking assistance with anxiety, depression, trauma, grief and loss, improving relationship/marital issues or simply feeling overwhelmed by the stressors faced in everyday ... Wednesday, June 22, 2016

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