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  1. High Vibration Living! Living a Healthier, Happier, More Empowered Life

    Category: Presentations/Videos

    ... to promote better nutrition/body function, weight-loss, better sleep, less stress, positive outlook and overall well-being. -krgUD_LwoM  ... Friday, July 07, 2017
  2. Matching Gift Opportunity - 2017 Annual Appeal

    Category: Donate/Donate

    A sleep-deprived new mother looks for help training her baby to sleep. A father of teenagers is applying to colleges while simultaneously trying to find in-home care for his elderly mother. Parents ... Monday, June 12, 2017
  3. Be Vigilant About Signs of Suicide

    Category: Ask the Experts/All Ages

    ... from family and friends Sleeping too much or too little Visiting or calling people to say goodbye Giving away prized possessions Aggression Mood: Depression Loss of interest Rage ... Monday, May 29, 2017
  4. The Tragedy of Suicide

    Category: Ask the Experts/All Ages

    ... How could she survive that first night - not able to sleep at all or if she did, waking up to the immediate thought and memory of her son's death. It is truly unfathomable. Impossible to imagine the ... Monday, April 24, 2017
  5. Teens & Screens: Locked Into an Online World

    Category: Ask the Experts/Teen Years 13-18

    ... sleep, reducing the urge to look at it throughout the night. We have learned that teens are "tired and wired" as a result of using their phones at night. This is often when teens feel that if they are ... Monday, April 17, 2017
  6. Living a Healthier, Happier, More Empowered Life

    Category: Ask the Experts/All Ages

    ... happiest us? We start by making realistic goals. For example, if starting a workout routine, eating healthier, stressing less or sleeping more are things that interest you, know that these things do ... Friday, February 24, 2017
  7. Take Steps Toward Better Self-care - Start with Better Sleep

    Category: Ask the Experts/All Ages

    ... example from the airplane with the oxygen mask - "first assist yourself, and then your neighbor." We can't cope well if we don't attend to our 'oxygen' first. Of all the elements of self-care; sleep, ... Thursday, January 05, 2017
  8. About ADHD Medication Misuse

    Category: Ask the Experts/All Ages

    ... treat anxiety and sleep disorders; and  stimulants - most often prescribed to treat attention-deficit hyperactivity disorder (ADHD) Stimulants increase alertness, attention, energy, and ... Monday, December 12, 2016
  9. Helping Toddlers Adjust to the Arrival of a Newborn

    Category: Ask the Experts/Early Years 0-6

    Ask the Experts by Patty Werner Q. Our toddler was sleeping like an Olympian until his baby brother came home. How do I help my older child adjust to his new sibling so that he sleeps like he used to? ... Sunday, November 13, 2016
  10. Turning Teen

    Category: Ask the Experts/Teen Years 13-18

    ... development, they will have a friend that is showing changes. Don't let your child learn on the playground, or not understand "girl talk" at a sleepover. Arm her with knowledge about her body, which ultimately ... Thursday, September 29, 2016
  11. A Healthy Brain for the Ages

    Category: Ask the Experts/All Ages

    ... our spiritual and emotional well-being, and getting help if we are becoming depressed or having trouble coping, sleeping, or experiencing grief. Christine P. Chelladurai, DO is a Geriatric Medicine physician ... Wednesday, September 21, 2016
  12. The ABCs of Safe Sleep

    Category: Ask the Experts/Early Years 0-6

    Ask the Experts by Lacea Zavala, MSW, LMSW Q: I keep hearing about the ABCs of Safe Sleep. What are they and how can caregivers best protect infants while they sleep? A: September is Infant Safe ... Monday, August 29, 2016
  13. Reduce Inflammation with Better Food Choices

    Category: Ask the Experts/All Ages

    ... function, weight-loss, better sleep, less stress, positive outlook and overall well-being. Visit the Stephanie's blog on her website iamnaturallyempowered.com for more info on inflammation & taking ... Thursday, August 04, 2016
  14. Recognizing and Preventing Delirium in People with Dementia

    Category: Ask the Experts/All Ages

    ... have trouble paying attention, orientation (knowing where they are or what day it is) and fluctuating levels of consciousness (being very sleepy to being very hyperactive or agitated). It is important ... Friday, July 22, 2016
  15. The Value of an Orthodontic Evaluation for Children

    Category: Ask the Experts/Early Years 0-6

    ... chew and speak effectively. Between the ages of 3-5 orthodontists can evaluate airway restrictions such as tonsil and adenoid problems that can affect sleep. Parents should notify an orthodontist if ... Monday, June 13, 2016
  16. Help for Sleep-deprived Parents of Newborns

    Category: Ask the Experts/Early Years 0-6

    Ask the Experts by Patty Werner Q: My husband and I have a 4-1/2 month-old baby who is not sleeping well. We are becoming very short with each other as sleep deprivation sets in. How can we avoid fighting ... Monday, May 30, 2016
  17. Does spring fever really exist?

    Category: Ask the Experts/All Ages

    ...  Human beings are balance seeking creatures, so in response to winter, as the days get shorter, temps fall lower and we see less sunshine, our bodies produce more melatonin - the "sleepy" hormone. As ... Monday, April 04, 2016
  18. Top Ten Mistakes Parents Make with Baby's Sleep

    Category: Presentations/Videos

    with Patty Werner Patty Werner presents an informative Ask the Experts Talk on Infant/Child Sleep. Patty will explain common pitfalls and elements of sleep that are often overlooked. Parents will ... Wednesday, January 06, 2016
  19. Why is my elderly parent so different when I visit in the evening?

    Category: Ask the Experts/All Ages

    ... The exact cause is unknown; however, Sundowning has been thought to occur due to one's impaired circadian regulation, which refers to the disruption of one's internal clock that regulates the sleep-wake ... Wednesday, December 09, 2015
  20. Annual Appeal

    Category: About Us/Director Letters

    ... Highlights from our 2015 talks included Top 10 Mistakes Parents Make with Baby's Sleep; Touched by Cancer - Now What?; Tween Tech: Helping Kids Understand the Impacts of Their Online Presence; Mindful ... Thursday, December 03, 2015

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